REDUCE RISK FACTORS FOR COLORECTAL CANCER
July 18, 2019
Colorectal Cancer is the second leading cause of cancer deaths in the World. If you need to know more about Colorectal Cancer consult the best oncologist in chennai It is better to take some lifestyle steps to reduce the risk of this cancer.The steps are as follows:
- Stop smoking.Long-term smokers are more likely than non-smokers to develop and die from colon or rectal cancer. If you do smoke, quitting has real benefits, which start shortly after your last cigarette.
- Drink alcohol in moderation: – Alcohol is a strange thing when it comes to health. It’s heart-healthy in moderation but can increase the risk of colon and other cancers at even low levels. So, what does this mean? If you drink moderately (up to one drink per day for women, two per day for men), there’s likely no reason for you to stop. If you don’t drink, though, there’s no reason for you to start. Heavy drinkers should try to cut down or quit.
- Exercise most days of the week: – Any amount of physical activity is better than none, but it’s good to aim for around 30 minutes or more of moderate activity each day. Choose things you enjoy, like brisk walking, cycling, dancing or gardening.
- Eat lots of vegetables, fruits, and whole grains.Diets that include lots of vegetables, fruits, and whole grains have been linked with a decreased risk of colon or rectal cancer. Eat less red meat (beef, pork, or lamb) and processed meats (hot dogs and some luncheon meats), which have been linked with an increased risk of colorectal cancer.
- Maintain a healthy weight.Being overweight or obese increases your risk of getting and dying from colon or rectal cancer. Eating healthier and increasing your physical activity can help you control your weight.
- Get screened for colorectal cancer.Screenings are tests that look for cancer before signs and symptoms develop. Colorectal screenings can often find growths on the colon or rectum called polyps that can be removed before they turn into cancer. These tests also can find colon or rectal cancer earlier, when treatments are more likely to be successful. The American Cancer Society recommends testing starting at age 45 for people at average risk; talk to your health care provider about when you should start and which tests might be right for you
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